Reduce Belly Fat without Exercises

Every men, women have only one recurring dream getting curve at right place and a flat belly. Reduce belly fat through workout seems impossible, given their tight schedules. There is no doubt that a balanced diet and a good routine of exercise will help you to reduce your belly fat, but don't worry if exercising is not thing.

Let's discuss Diet plan to reduce belly fat without exercises.

Here are few simple ways to reduce belly fat

• Avoid Sugar
• Eating for protein
• Low-carb diet
• Eat rich fiber food

Avoid sugar

Intake sugar is very unhealthy. Studies show that sugar has uniquely harmful effects on metabolic health. Sugar is  half glucose, half fructose can only metabolized by the liver in specific amount. When you eat  large amount of  sugar then your liver can't metabolized all intake sugar in your body and overloaded fructose that cause increase belly fat.

 Intake of more sugar have harmful effects on health. It's increase your belly fat and  liver fat, which lead to insulin resistance and a host of metabolic problem.  This is mostly in children because they take plenty of soft drinks and local fruit juices. Keep in mind that these things contain large amount of sugar which destroy there health, disturb stomach and increase fat level in body.
If you want to reduce belly fat and lead a healthy life so you should avoid sugar.

Eating for protein

Protein is most most macronutrients when its come to lose fat.

If losing fat is your goal, then adding protein is the single most effective change you can make to your diet.  Protein can decrease your hunger and appetite. Its increases the levels of appetite-reducing hormones like GLP-1, PYY and CCK.  While reducing levels of hunger hormone ghrelin. Protein helps you to eat less,  feel full you longer and helps to reduce belly fat without any workout.  A high-protein breakfast helped participants consume up to 135 fewer calories later in the day.

You should intake high-protein meal like eggs, fish, milk, legumes, seafood, nuts, meat and dairy product. These are the best source of protein in diet to reduce belly fat and lead a healthy life.

Low-carb diet

Carb restriction is another effective way to lose fat. When you cut crabs, your appetite goes down and your fat also. Low-carb diet lead to 2-3 times more weight loss than the low-fat diet. Low-carb diet lead to quick reduction in water weight, which gives you positive and instant result. You can observe difference within 1-2 days. 

Low-crab diet specially target the fat in the belly, around the organs and liver. Just avoiding  the refined carbs (candy, sugar etc) be sufficient, especially you keep your protein intake high. Drooping 50 grams carbs per day to lose your fat. This will killing your appetite and making your body burning primarily fats for fuel. 

Eat rich fiber food

Dietary fiber is mostly indigestible plant matter. Eating plenty of fibers can helps you to reduce belly fat. But important to keep it in mint that all fibers are not created equal. Its seems soluble and viscous fibers have  effect on your weight.  These are the fibers that bind water and form a tick gel sit in the gut. This gel can disturb your digestive system by slowing down movement of food, slow down digestion and absorption of nutrients.This feel you fullness and reduced appetite from your body. 

Addition of 14 grams soluble fiber in your diet per day, its help you 10%  decease of calorie intake and fat lose 4.5 lbs (2 kg) over 4 month. The best way to get more fiber is to eat a lot plant foods like vegetables and fruits.Legumes and cereals are good sources of rich fiber.