How To Reduce Belly Fat Safely?

How to reduce belly fat is the most common question asked by obese and fat people. When someone becomes fat and obese, then the most annoying part of his or her is the bulging belly. That belly pouch looks the worst part of the body. You can also take help from Tikkay khan to get rid of this annoying fat.

The fat found in the belly is known as visceral fat. And this type of fat is the main cause of developing type 2 diabetes and heart diseases. There are some people, who apparently look thin but still they have excessive fats in their bellies
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The most problematic thing is that losing fats from this part of your body is something very difficult. These are the stubborn fats. Here are some workable ways to burn fats from your belly

1. Add more soluble fiber in your diet 

If you will eat foods that contain more soluble fiber, then the fiber will absorb extra water and will become like a gel. This gel will slow down the food when it will be passing through your digestive system.

According to many studies, soluble fiber makes you feel stuffed after eating less amount of food. Moreover, it also helps in decreasing the amount of calories your body will absorb.
According to many studies, the more soluble fiber you will take, the more amount of fats is going to be dissolved. So you must increase the consumption of fiber enriched foods like flax seeds, sprouts, blackberries, legumes and many more.

 2. Bring down the intake of trans fats

 When hydrogen is pumped into unsaturated fats then are Trans fats. Soybean oil is one of its forms. These are the fats, which are the main causes of the development of diseases like digestive inflammation, insulin resistance, heart diseases and abdominal fat development.
There was an experiment done on monkeys. They were given diet rich in trans fats and they gained 33% abdominal fat more than those monkey which took rich in monounsaturated diet.

3. Bring down the amount of alcohol 

People who consume too much alcohol, also get in trouble because of belly fat. According to many studies, too much consumption of alcohol can become the major cause of obesity. So if you want to lose belly fat, try to decrease the alcohol consumption.

4. Take protein rich diet

Protein is one of the most important nutrients that helps in maintaining body weight. It keeps you filled for long hours. So if you want to reduce belly fat, then add more and more proteins in your diet.